How to Delay aging by Natural way

Everyone wants to look young and trim. Though we cannot prevent ageing we can definitely delay ageing by making changes in our lifestyle. We must do everything we can, to prevent age related diseases and live a healthy and happy life. Here are some tips which will help you to stay young.

Diet : Diet plays a very important role in helping us to remain young. We must have a balanced diet. We are what we eat. What we eat reflects on our skin and body. First develop a regular eating habit like eating at a proper time. Include lot of raw vegetables and fruits in your diet. Avoid junk food and fried food. Sugar makes you look older, so you can substitute sugar with honey and fruits. Includefive servings of fruits and vegetables in your diet. Red, yellow, orange, fruits and vegetables and greens are rich in antioxidants which helps us to delay aging. Green tea is rich in antioxidant and also strengthens our resistance against diseases. Include almonds, olive oil (use it as a cooking medium) fenugreek, in your diet as they are rich in antioxidants and helps to slow down the aging process. As we grow older, we must stick to simple and easily digestible food. One can observe fasting to detoxify oneself after consulting the doctor. People who eat a nutritious diet remain younger, tend to age slower, look trim, healthier and are more active than others.

Yoga : The age old tradition of yoga is said to have emerged in India some 5000 yrs ago. It is one ofthe surest ways to age gracefully, if practiced regularly. It gives flexibility to the body, prevents agerelated diseases, improves immunity and slows aging of the skin, thereby helping us to remainyoung. In yoga, it is said that the more flexible the spine is, the more youthful the person is. Yoga improves the flexibility of the spine and increases the elasticity of our body. It gives a good figure,  improves blood circulation, energizes you and helps you to remain young and fit. Not only does yoga has physical benefits but also psychological benefits. It improves our self confidence. Learn yoga only from a good, qualified yoga teacher. Pranayama (breathing techniques) is very beneficial to the body and the mind and it oxygenates our cells and helps us to remain young.

Sleep : Good sound sleep not only rejuvenates our body but also strengthens our immunity to various diseases thereby helping us to remain young.

Massage : It is skin which shows our age. So keep your skin hydrated and  moisturized. Massage your skin with sweet almond oil or coconut oil once in a fortnight to  delay aging. Massage helps us to feel relaxed and energizes us. It improves blood circulation and keeps your skin wrinkle free. Do not massage when your stomach is full or when you are sick. Mental Health : Always keep yourself engaged. Read a book, do crossword puzzles, sudoku to keep your brain active. Enjoy friendships, foster good relationship with family members, learn a new hobby, maintain interest as these will help to reduce stress and make you feel happy.

Be optimistic in life and learn to forgive others. Dress well, love yourself, try to have a new look as it makes you feel happy and helps you to remain young. By having Strong family ties, good friendships, healthy diet, good mental health and staying physically active, one can age gracefully.

How to remain Fit and Healthy

1.Eat the right food : Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread  instead use whole wheat flour, brown bread and oat bran .

2.Water : Drink lot of water. Drink clean and boiled water.

3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4.Learn something new : Develop a new hobby. It keeps your mind engaged.

5.Yoga and meditation : Yoga  is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

6.Clean Habits : Do not take alcohol, smoke or chew tobacco .

Source: Here

The Benefits To Drinking A Lot Of Water

Water is the most valuable life source that we need to survive; without water, we would only survive a few days. This is not really surprising, given that up to 70 percent of our bodies are composed of water. Our bodies require water to carry out daily functions and too little water can cause dehydration and lead to other diseases, such as headaches and depression. The quality of the water that we drink is also important. However, not everyone requires the same amount of daily water. So, what are the benefits to drinking water?

Water and Your Body

Water plays a significant role in all bodily functions; these include:

• it helps to prevent constipation
• it carries waste material out of the body
• it transports nutrients throughout the body
• it regulates body temperature (perspiration)
• it acts as a lubricant
• it forms the basis for fluids around the joints, allowing for easy movement.

(Source: University of Maryland Medical Center and Prescription for Nutritional Health, Balch James F, Balch, Phyllis A)

How Much Water Does Your Body Need?

The general recommendation for daily water consumption is about eight 8-ounce glasses of water a day for an adult; children require less water, depending on their weight. However, the “standard” recommendation can also vary due to lifestyle factors. Factors that influence how much water your body needs include:

• diet – high processed or salty foods do not provide the same water intake as more natural foods
• weight – the more you weigh, the more water your body needs to help it to process basic functions
• exercise – increases perspiration and you need to replace the fluids lost
• stress – increases metabolism which means that the body needs more water
• environmental factors such as where you live. If you live in a hotter, drier climate it is important to drink sufficient water to avoid dehydration. In addition, high altitude increases the need for water intake, including long haul flights.

Ways to Get Water into the Body

Water can be obtained through beverages and foods, in addition to a simple glass of water; examples of beverages and foods that contain water include:

• milk
• juice
• lettuce
• fish
• chicken
• celery
• grain products.

(Source: University of Nebraska-Lincoln Extension Publications, Water: The Nutrient)

Quality of Drinking Water

The quality of the water that you drink is important too. A lot of people drink bottled water in the belief that is it more “healthy” than tap water; although this may be true in some instances, it is not always the case. Pay attention to where the water was bottled and the processes it past through, in addition to the time and distance it traveled, to reach the store shelf.
Tap water varies in quality depending on location. Tap water may also have fluoride or other substances added to it, some of which have been attributed with causing health conditions. “Harmful” levels of contaminants that have been found in tap water include lead, copper and iron.
James F Balch and Phyllis A Balch, in Prescription for Nutritional Healing cite a study that was carried out by the Natural Resources Defense Council on North American water systems from 1994 to 1995. The study found that 18,500 water systems did not meet “safe drinking water laws.” In addition, the report attributed 900,000 illnesses (and 100 deaths) to contaminated water.

Water and Your Health

Water is a very important part of your diet; however, quality, quantity and sources of water play a significant role in the “healthiness” of your water intake. Sparkling, or carbonated, water often has high levels of fructose or sweeteners added to it, so is not a good alternative to a traditional glass of water. Consult a medical practitioner or a dietitian for advice on what is the right quantity of water intake for your particular needs and circumstances.

Source: Here